Wednesday, September 28, 2011

21km or 10km?

Was sick last two days and today just continue with my practice. 
2nd practice: This time I'd run 4km in 32mins with speed 7.5.
After done, my face turn to super red like "red boom"! 
Feel like it's already my limit, no more energy to run further. 
The motivation that push me to finish 4km are the "distance" and "time" that shown in the meter reading. 
without the meter, running on the Penang bridge...would I able to do so?
Still hesitating on the registration...10km or 21km?




Thursday, September 22, 2011

Marathon...don't challenge me!

 1st practice: I'd run for 4km in 40mins! 
Really a good start for myself!

Girl, dare or not dare! 
You know, I never like to jog but dare to challenge Half Marathon, then why not you? 
Let's join together and run together!
Jogging on the amazing Penang bridge, step on it and feel it! 
I believe looking around the beautiful sea view, 21km will never make you tired.
You might think that i'm too confident...but never said NO before you tried!

But if failed to finished in 3.15hrs =.=
hehe...then try next year lor ^_^

Wednesday, September 21, 2011

三人行

Dear Sarah & Stephine, 
This is our motivation to work ^_^

Thursday, September 1, 2011

该停,该走,还是放弃呢?

爬山时,终会朝着顶端勇往直爬。
当你爬着爬着,眼看就快爬到顶端时,
有人告诉你,够了,别再爬了,停下来吧。。。

"人不伤心,不流泪,人不绝望,不放弃"

Monday, August 29, 2011

小白 & me

小白 & me  create miraclesss..
Driving to Penang was the 1st miracle.
The 1st time I drove to Penang, my dad was sitting beside guiding me. He was so scared while i'm driving, I can see him holding the release pressure ball from SBM for the whole journey :D
He said he felt more tired and pressure while seeing me drive compared to he drive himself!
Btw, my driving test from my dad still considered pass ^_^

One more time, 小白 & me  create miracle..
Can't imagine that I can bring 小白 to Genting Highland! I can't even believe my own driving skill can reach genting! I never think that my dad will pass the car key to me and I'll pick up the challenge also!Driving had became more excited than going to Genting! It's really so excited while driving on the Genting road! The cold wheather from outside cant even cool down the inner me! Actually I don't have the confident and feel so scared while driving, I hold the sterring till very very tight but luckily my parents didn't realised that..as I look so relax from outside...hehe. Last time, while dad driving, I'll open the window, look at outside, enjoy the cold wind touching mu face and keep taking pictures. Now, the character changed, I was damn panic along the way!
However, the whole journey was so safe and smooth (my parents even slept while i'm driving)
It's really a challenging day to me...Big applaud to myself  and 小白(thumb up*)

Monday, August 8, 2011

晚餐

先介绍第一特点:
一个幸福满满的甜品,
让我迫不及待,一打开房门, 就拿起汤匙, 慢慢的享受...


杏仁豆腐花

可惜, 味道不够浓, 豆腐花却不够滑..
不过,只要有杏仁,基本上做到多不好吃,我都可以接受啦...


第二特点:
对着五颜六色的包装, 让我充满好奇心,
不知如何选择, 每一包都想试一试,


最后选择了有两颗心的黑豆浆,
味道不错,内加有芋头,喝了真的感觉到饱..
这样吃好健康哦,
如果还可以减肥的话,
真是太满足了...


How to Listen?

Listen with your ears,
Listen with your eyes,
Listen with your heart.