Friday, September 30, 2011

我怎么了...

无论如何, 总要面对,
逃避没用,
事情不会过去, 问题不会解决.
谈何容易,
每个人都懂的道理, 
但又有多少人能做到呢?

Yes, we are IN.

Finally, 
we are officially register for "Penang Bridge International Marathon" .
Half Marathon with 21km.

Practice 4:
Distance: 4.5km; Speed: 8.0; Time: 33mins
Today start to run with a brain loaded with work,
really felt difficult and heavy in every step I moved forward. 
Btw, I do finish the run. 
A little consolation to myself  : )

Today where...

No one can cry with me, shout with me...
No one can understand me, stand with me...


Dissappointed

Thursday, September 29, 2011

I run because it's feel great!

Today got improvement: 
" Distance: 4.5km; Speed: 7.8; Time: 35mins "
and I'm still full of energy to run further!

You know what? 
This is the energy vented out due to my stress and hatred!
Felt so relax and release after finish the run!
Now I found a new way to release stress!

Wednesday, September 28, 2011

21km or 10km?

Was sick last two days and today just continue with my practice. 
2nd practice: This time I'd run 4km in 32mins with speed 7.5.
After done, my face turn to super red like "red boom"! 
Feel like it's already my limit, no more energy to run further. 
The motivation that push me to finish 4km are the "distance" and "time" that shown in the meter reading. 
without the meter, running on the Penang bridge...would I able to do so?
Still hesitating on the registration...10km or 21km?




Thursday, September 22, 2011

Marathon...don't challenge me!

 1st practice: I'd run for 4km in 40mins! 
Really a good start for myself!

Girl, dare or not dare! 
You know, I never like to jog but dare to challenge Half Marathon, then why not you? 
Let's join together and run together!
Jogging on the amazing Penang bridge, step on it and feel it! 
I believe looking around the beautiful sea view, 21km will never make you tired.
You might think that i'm too confident...but never said NO before you tried!

But if failed to finished in 3.15hrs =.=
hehe...then try next year lor ^_^

Wednesday, September 21, 2011

三人行

Dear Sarah & Stephine, 
This is our motivation to work ^_^

Thursday, September 1, 2011

该停,该走,还是放弃呢?

爬山时,终会朝着顶端勇往直爬。
当你爬着爬着,眼看就快爬到顶端时,
有人告诉你,够了,别再爬了,停下来吧。。。

"人不伤心,不流泪,人不绝望,不放弃"