Missed!

Feel like a bit lost after being busy for a period of time! Suddenly the work that loaded in mind pass to another person, after a break, i found myself lost a lot of things!
I lost myself! Besides work, what actually i do and what actually i like to do?? I'd used to be going back late, It's time to back home but i'm still in office. ouh! i lost my own life!
I lost my best friends, i seldom reply mail and talk with my friends! Long time didn't update with u all..How are you all been doing? I miss you all so much....i miss the time we stay together! I'm not changed, just keen to be forgotten! Dear friends, please remind me to back to ur world.....else, i'll lost somewhere!

The only thing that I wanna Salute to myself!

YES!

WAHAHAHAHAHAHA!!!

happy ending for marathon!

Baba, Mama, I make it!

The moment I finished the run, I was thinking am I able to finished in time?

It was really surprised I was actually reached there in 3 hours!

It's really out of my expectation!

To finish in time is my target and never think of can finish it earlier!

The feeling of breakthrough your own capability is something that you can't express in words!

It is superb "syok"!

I keep running all the way, the only things keep in mind is to finish the run!

We are always controlled by our mind, this is somehow something set a limitation for us.

If I happened to know that there is still some times to go, for sure i'll stop and rest a while.

From this marathon,

Physically, get to know i can run for 21km nonstop!

Mentally, get to know that

set a target is good, so that we can have the sense of achievement and satisfaction,

but never stop after the target is achieved as we might able to achieve far far above our target.

Let urself control ur mind, be persistent and determined in life..

make the impossible to possible!

Long Lost Marathon

Been LOST my track on jogging for few weeks!

I can said just a blink on eyes!

The marathon is on this Sunday!

Without practicing, am I able to finish the Run in time???

Just started to catch up my practice last monday...

To speed up my practise, I run for 60mins for the 1st time!

It's really a good improve on myself!

But till today, I can still feel the pain on my muscle!

Can't imagine! This Sunday I'm going to torture x3 my legs!

GoOD Luck to me!

Mixed feeling of convocation

It's my convocation!
Been studied for 19 years and just waiting for the coming of this Sunday...
Convocation mean so much to all the graduates and so do me! However, convocation ceremony always held few months gap after finished studies, the feeling of completed a long journey had been faded and most of us had been step into career life or either further studies, convocation most likely like a gathering for friends rather than a recognition after finished studies.

"Meaning to say that, in fact, convocation is not a big deal to me. It's just a ceremony that I can have 3days of convocation leave to meet up all my dearest frens and have a short vacation for myself."  

The above statement was my thought on convocation about two weeks ago. When the day of convocation getting closer to me, I found it so excited and looking forward for the day to come! I enjoy the process of survey the best price for photo taking session, buying a new formal pants, seeing my parents choosing shirts for my convo, taking the robe and been trying the robe again and again! May be i'm too excited,too enjoy and too happy untill i expect my family to have the same feeling as well. Seeing my friends are trying to get extra invitation card for their family and my family were pushing around the card, my eldest brother change his mind not to attend my convo but to attend a fren's wedding just because of her, all these really hurt me.
So, in the end, convocation is still nothing to me!

Today...Failed ar!

Without motivation from distance tracking system, my stamina is really failed ar! 

All the running machine were occupied so this was the 1st time run the track outside. 

It's very different running under air-con compared to outside! 

Found it so hot and tired! 

I gave up after ran for around 15mins =.=

Tomorrow must catch up the training again!

3 ways to run a better Marathon

Simply from an article : Three ways to run a better Marathon

1. Do a second weekly longer run.

2. Run more hills. 

3. Finish fast.

Practice 5: Manage to maintain as Practice 4

From the articles, found out that I should have some day to rest, some day to have longer run instead of practicing everyday and keep maintaining the distance of run.

So, I might have a rest tomorrow :)

Tomorrow can go shopping to look for a good running shoes for myself...

Do you know?

Our body absorbs a force of about three times of body weight every time we hit the ground

and my leg was sprained before, should buy a shoes to protect my leg.

(it's really a concrete reason to spend money during poor period ^_^)

我怎么了...

无论如何, 总要面对,

逃避没用,

事情不会过去, 问题不会解决.

谈何容易,

每个人都懂的道理, 

但又有多少人能做到呢?

Yes, we are IN.

Finally, 

we are officially register for "Penang Bridge International Marathon" .

Half Marathon with 21km.

Practice 4:

Distance: 4.5km; Speed: 8.0; Time: 33mins

Today start to run with a brain loaded with work,

really felt difficult and heavy in every step I moved forward. 

Btw, I do finish the run. 

A little consolation to myself  : )

Today where...

No one can cry with me, shout with me...

No one can understand me, stand with me...

Dissappointed

I run because it's feel great!

Today got improvement: 

" Distance: 4.5km; Speed: 7.8; Time: 35mins "

and I'm still full of energy to run further!

You know what? 

This is the energy vented out due to my stress and hatred!

Felt so relax and release after finish the run!

Now I found a new way to release stress!

21km or 10km?

Was sick last two days and today just continue with my practice. 

2nd practice: This time I'd run 4km in 32mins with speed 7.5.

After done, my face turn to super red like "red boom"! 

Feel like it's already my limit, no more energy to run further. 

The motivation that push me to finish 4km are the "distance" and "time" that shown in the meter reading. 

without the meter, running on the Penang bridge...would I able to do so?

Still hesitating on the registration...10km or 21km?

Marathon...don't challenge me!

 1st practice: I'd run for 4km in 40mins! 

Really a good start for myself!

Girl, dare or not dare! 

You know, I never like to jog but dare to challenge Half Marathon, then why not you? 

Let's join together and run together!

Jogging on the amazing Penang bridge, step on it and feel it! 

I believe looking around the beautiful sea view, 21km will never make you tired.

You might think that i'm too confident...but never said NO before you tried!

But if failed to finished in 3.15hrs =.=

hehe...then try next year lor ^_^

三人行

Dear Sarah & Stephine, 

This is our motivation to work ^_^

该停，该走，还是放弃呢？

爬山时，终会朝着顶端勇往直爬。

当你爬着爬着，眼看就快爬到顶端时，
有人告诉你，够了，别再爬了，停下来吧。。。

"人不伤心，不流泪，人不绝望，不放弃"

小白 & me

小白 & me  create miraclesss..
Driving to Penang was the 1st miracle.
The 1st time I drove to Penang, my dad was sitting beside guiding me. He was so scared while i'm driving, I can see him holding the release pressure ball from SBM for the whole journey :D
He said he felt more tired and pressure while seeing me drive compared to he drive himself!
Btw, my driving test from my dad still considered pass ^_^

One more time, 小白 & me  create miracle..
Can't imagine that I can bring 小白 to Genting Highland! I can't even believe my own driving skill can reach genting! I never think that my dad will pass the car key to me and I'll pick up the challenge also!Driving had became more excited than going to Genting! It's really so excited while driving on the Genting road! The cold wheather from outside cant even cool down the inner me! Actually I don't have the confident and feel so scared while driving, I hold the sterring till very very tight but luckily my parents didn't realised that..as I look so relax from outside...hehe. Last time, while dad driving, I'll open the window, look at outside, enjoy the cold wind touching mu face and keep taking pictures. Now, the character changed, I was damn panic along the way!
However, the whole journey was so safe and smooth (my parents even slept while i'm driving)
It's really a challenging day to me...Big applaud to myself  and 小白(thumb up*)

晚餐

先介绍第一特点:

一个幸福满满的甜品,

让我迫不及待,一打开房门, 就拿起汤匙, 慢慢的享受...



杏仁豆腐花



可惜, 味道不够浓, 豆腐花却不够滑..

不过,只要有杏仁,基本上做到多不好吃,我都可以接受啦...

第二特点:

对着五颜六色的包装, 让我充满好奇心,

不知如何选择, 每一包都想试一试,

最后选择了有两颗心的黑豆浆,

味道不错,内加有芋头,喝了真的感觉到饱..

这样吃好健康哦,

如果还可以减肥的话,

真是太满足了...

How to Listen?

Listen with your ears,

Listen with your eyes,

Listen with your heart.

从前,我是多么喜欢他..

从前,我是多么喜欢他..

好想深入的了解他, 

只要发现多一些关于他的, 

都足以满 足我,

让我兴奋不已,

渐渐的发现,他其实不简单,

他的内心世界,我永远都不能了解,

他是那么的复杂, 那么的情绪化,

我已经对他忍无可忍,

我们情缘已尽,

希望他不要再缠绕着我...

我后悔当初选择了他....

现在的我, 看见他就立刻晕! 醒了又晕!

你好恐怖啊~~~~

---------------- my ex-电路-----------------------

                                       

Specially Like August

Month by month, it's just come and go silently. Sometimes, I even din't realized that one month is gone! This August is special, before it's start, things around is welcoming the coming of the month and can be said it's a happening months. 

Just last Saturday, I went to Indulgence to celebrate my best friend's birthday. It's special, as this is the 2nd time I went to the expensive restaurant but worth to go for the third time as well.   After her birthday, then it comes the August. It's just like a celebration to welcome the coming of August :) 

With all my best best friend

There is a movie that I like, the movie title also have the word of August. 

It's August Rush. 

Of cause, specially like August not because of the ghost festival! 

The begin of this August is also the begin of ghost month. Everywhere, I can hear people saying to go back home early, lots of activities need to be postponed due to the ghost month...bla bla bla...

Ghost stories are flying everywhere as well. 

Everything happened also can be related to ghost!

Now think back the incident this afternoon, feel so weird also...

Just today during the lunch time, while i'm eating in the canteen, suddenly a loud bang from behind! Just a man sitting behind my table, fall down from the chair and can't stand up anymore. I was stunned and shocked! Stupid of me, can't respond to call for emergency! But very quickly, there are people come and help. Hope the guy is fine and great in health after all. 

Puasa-puasa....

Remember during Uni time, 

everyone will very tension during puasa, takut nothing to eat. 

The special part is in this special August, I forget about the special Puasa!

Food is like normal, the cloud is like the normal as well. 

Yes, because I'm now clouded with Chinese! :)

Last but not least!

It's the month that Shwu Fei 's birthday!

Proud of YOU

Bro, I'm really so proud of YOU!

I was so happy and touch when I 1st hear to your result. It's really not easy to get so and I know I'll never able to achieve this! Very fast, the feeling of guilty on myself comes after the happiness....

It's all not happened by luck, it's Your Passionate, Your Hard-work and Your Persistent in work. I can see the effort that you put on each day. No matter what is the final decision, you had done your best! Bro, you are always the best for me! 

Bro, to be eligible to be your sister...

I can't always stay at the same place, doing the routine work and never upgrade myself!

I will take you as an example :)

I'm proud of you, Bro....

Thai food at Bukit Genting Hill, Penang

It's really a great dining place, 

A place which is not only with a nice food but together with 

the sunset and sunrise view...

A super steep hill to reach there,

But it's really worth to drive there once you saw the nice sunset view!

This is my 1st time to have the chance to view this beautiful scenery...

By the time we reached there, it's already 7.45pm,

It's a bit late, cannot really see how's the sunset,

the sun is slightly covered by the cloud,

But it's even warmer to see the sky with the bare eyes.

Food is nice,

very special and purely Thai food,

We ordered Thai Sauce Steamed Fish, Pandan Chicken, 

Seafood Tom Yam Soup, Fried Kangkung and Water Chestnut as dessert.

I specially like the Tom Yam soup and Pandan Chicken.

It's really a must to pay a visit to this place..

Thumb up :)

Forever 21

One of my fren is really forever 21's fans. She visit me at Penang last few weeks. Believe it or not? She just spend 2 days at Penang but we had visit forever 21 for more than 5 times!

Hey girl, sure you will be very jealous when you see this! 

I only spend RM 134 to buy all this! Still rmb the shoes? 

The price marked down from RM129 to only RM69! I dunno how often i'll wear it..but it's really too worth to buy! 

And aso...the shoes that you wanna buy last time, it's now only at RM40! I wanna buy you this but just left 3 pairs which are not in ur size liao!

It must be so much fun if you are here shopping with me!

Wait you to come back and we go again! 

Couple or Trouble?

In the beginning,

Couple brings u happiness.

No need think much, it just Love.

Somehow,

It turns to Trouble when stay together for longer.

Everythings u need to think for two.

If he is good, mature and capable enough...

then u could really enjoy Love.

Else, think twice before you start.

*stress*

我病了...

I'm physically sick, as well as mentally stressed up.

I think for now some reading and calming down will definitely help!

Working Life

I'm currently working in the beautiful Island.

Early morning driving to work with this beautiful view.

But I'm still going back to my sweet home almost every week:)

Working at Intel,

It's a big company until I can lost myself for many times.

I like the working environment,

 This is my cubical.

 My office at PG8

Welcoming gift from Intel! Even for the book!

Get my new laptop :)

I awes park at this level 2A,
Just to avoid I forget where I park my car again!

Working here is full of freedom,

Flexible working hour.

And I can enjoy coffee from starbucks every day.

Listen to the music and read the magazine ~

Take a rest on the sofa or even in a massage chair :)


Life is so much enjoy!
Tat's called Work hard and Play hard!

The begin of stress!

My work is no longer honeymoon, 

I got my 1st task at last!

To be sad/ happy?

Actually it's start with excited but followed by stress!

Due is two weeks! 

And yet I dun have any idea!

Some more I'm just the only person who will work on it!

Not only that...

Supposedly the needed hardware part is ready, 

but it is the only one hardware in the lab,

and of cos for a new hire, 

People do think that u like to spoil everything!

So, I was restricted to use the hardware part!

I need to do more steps to get the resources everywhere to make my things done!

It really adds the challenge!

Bo bi..Bo bi...

Hope I can finished it within the dateline!

你脸上有油，可以很亮的!

Everyone have their own inspirations life quotes!

It’s cheer you up whenever you felt lost, giving up, and disappointed!

I found mine as well:

A funny one:
“你脸上有油，可以很亮的!"

And just for me!
It will be my quote for my whole life until there is no more oil on my face!
But somehow, it seems impossible!

It’s a gift from the god!
I’ll be shining all the time
Happy, enjoy and appreciate things happened to me!
My life will filled with joy
Whenever I feel sad, touch my oily forehead..
I’ll remember to smile!

I'm not in the mood.

Nothing happened that really trigger me

I'm just not in the mood.

Please don't talk to me at this while!

Just leave me alone for today!

I wanna get home.

Don't disturb me!

But if you are patient enough,

Please pamper me just for tonight.